Your mind has the most important role in your life. It is so powerful that it can even ruin your life. Different kinds of thoughts run through our mind, and our life is the result of our thoughts. If you want to change your life, first you have to change your thoughts. But is it that easy?
The brain is the central processing unit of the human body which works 24*7. We are all aware of the conscious and subconscious minds.
Your subconscious brain has a superpower that collects life events and even your thoughts. It works like a hard drive with unlimited memory.
The only problem is that it can open any file at any moment in life and you will be lost in it.
Most of us are living either in the past or in the future. It’s like that isn’t it?
Can we change our past?
Or, can we control our future?
not at all!
Practically we can only live this moment.
But why is it so difficult to live in the present?
Every pain has two main causes either it is memory and desire. We as human beings are very much connected to these two components. You cannot enjoy this moment of your life when you live with memory or desire.
Otherwise, you will also lose this moment.
Now the question is how to get rid of it?
How to control your mind to live in the present rather than the past or future?
You cannot control your thoughts but you can change your focus and energy.
To cure any disease, we first diagnose it.
Let’s diagnose.
Start journaling your thoughts for 10 days.
No matter what thoughts are running through your mind, write them down and be honest with yourself in the meantime.
After 10 days of this practice when you look at the journal, you will find that 99% of your thoughts are nonsense.
Those thoughts have nothing to do with your life.
You have already written down most of the distractions in your life that were taking you to the past and the future.
When you see where you are wrong, only then you can change yourself and move on in life.
We detoxify our body, so why not our brain? Let’s detoxify the mind. Here I am sharing 3 ideas that will help you to live the life of your dreams.
Begin meditation for 15 minutes (minimum):
You will get more clarity in life and you will get a chance to live in the present moment. You will stop paying attention to things that no longer matter to you. When you start meditation, it can make you feel like you have a mountain on your head. How difficult it is to sit with yourself, but this blankness will take away all other blankness of life.
Start reading and writing:
Sometimes we overthink, and sometimes we underthink. This is a common occurrence in life. Write when you are overthinking and read when you are underthinking. By reading you can fill your mind with positivity and new thoughts. It will help you to release your negative energy and thoughts.
Start traveling and meet strangers:
We were taught from childhood that we should not talk to strangers. The world is full of wonderful souls, but you have to be one to find them. Travel is the best cure ever. When you travel you meet new people, you discover the unseen and you experience things that were never imagined. This will make you realize how beautiful your present life is. It will open a new opportunity for you when you meet strangers. Start traveling and start meeting strangers.
Mind is one of the most powerful things in this world. It can also help you build a powerful life or make you self-destruct. You want to be free from your negative thoughts and feel happy in life. Start making changes today!
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